TDEE Calculator
Calculate your Total Daily Energy Expenditure based on activity level
TDEE Calculator - Total Daily Energy Expenditure Online Free | DailyHub
TDEE (Total Daily Energy Expenditure) is the total number of calories you burn each day, accounting for both your basal metabolic rate and physical activity. Knowing it is the first step to managing your weight consciously.
Disclaimer: This calculator is for informational purposes only. Consult a doctor for a professional assessment of your health.
How It Works
- Enter your data: sex, age, weight and height
- Select your weekly physical activity level
- Click 'Calculate TDEE'
- See your BMR and TDEE in kcal/day
- Expand 'Macronutrient breakdown' for protein, carbs and fat estimates
Frequently Asked Questions
What does TDEE mean?
TDEE stands for Total Daily Energy Expenditure. It's the sum of all calories you burn in a day: basal metabolic rate + physical activity + thermic effect of food.
How do I use TDEE for my diet?
To maintain weight, eat roughly your TDEE. To lose weight, create a 10-20% deficit. To build muscle, add 10-15% above TDEE. Adjust gradually for sustainable results.
Is the macronutrient estimate personalised?
The estimate shown uses a standard split (30% protein, 40% carbs, 30% fat) and is indicative. A nutritionist can create a personalised distribution based on your specific goals.